Ketogenic Diet Specialist

Adam S. Nally, DO -  - Wellness Center

Nally Family Practice

Adam S. Nally, DO

Wellness Center located in Surprise, AZ

The ketogenic diet is one of the most popular diets in America today—but it’s not something you should jump into without expert guidance. Adam Nally, DO the experienced physician at Nally Family Practice in Surprise, Arizona, has guided patients to weight loss success with the ketogenic diet for 15 years, and he’s ready to support you too. Book your appointment using the online scheduler or call the office today.

Ketogenic Diet Q & A

What is the ketogenic diet?

The ketogenic diet is a low-carbohydrate and high-fat eating plan that can help you lose weight while optimizing your health. Dr. Nally has prescribed and supervised the ketogenic diet for his patients for more than 15 years, and he’s enjoyed great benefits from it himself.

As a board-certified obesity medicine specialist, Dr. Nally finds the ketogenic diet to be the most effective way to drop extra weight while enhancing health, healing your body, and feeling the best you've ever felt.

How can the ketogenic diet benefit me?

The ketogenic diet has amazing benefits for many patients today, including:

  • Fat loss
  • Reversing the signs of aging
  • Reducing body inflammation
  • Alleviating brain fog
  • Improving diabetes control or even reversing diabetes
  • Eliminating hypoglycemia
  • Reducing kidney stones
  • Alleviating symptoms of depression and anxiety
  • Reducing ADHD symptoms
  • Reducing autism symptoms

Dr. Nally has helped many patients recapture good health through the ketogenic diet. He feels passionate about guiding new patients on this journey so that everyone can enjoy the tremendous body benefits of the keto life.

How does the diet program work?

Dr. Nally and the Nally Family Practice team are here to guide you each step of the way. You'll get many different types of support, including:

  • Self-learning modules
  • Clear instructional videos and written diet plans
  • Regular interactions with others who are losing weight with the ketogenic diet
  • Regular progress check-ins with Dr. Nally and your Nally Family Practice team
  • Customized supplement recommendations according to your needs

Dr. Nally and the Nally Family Practice are here to help you succeed with the keto lifestyle.

What kind of foods will I eat on the ketogenic diet?

The keto diet features plenty of delicious foods that are usually prohibited in other diets. You can eat bacon, cheese, red meat, butter, nuts, and many other foods that you'll love. With the ketogenic diet, you never have to feel like you're starving.

It's a major change from other diets that tend to focus on very low calories. Keto is all about lowering your insulin levels to baseline, getting into ketosis with proper protein/fat balance, and controlling fat levels for your specific weight loss goals.

Dr. Nally is here to help you look and function at your peak by living the keto life. Book your appointment at Nally Family Practice using the online tool or calling the office today.